Prairie Fare: Make every day 'Better Breakfast Day'
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When choosing breakfast, aim for three of the five food groups. (Pixabay photo)
Before going to a mid-morning meeting at work, I usually quickly grab a granola bar or a cup of yogurt to eat.
Who wants to interrupt a meeting with a growling stomach?
That is kind of embarrassing.
My mid-morning snack attack hits when I do not have enough protein in the morning.
Breakfast has been called the "most important meal of the day" for many years. Breakfast literally "breaks the time...
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