Foster County Independent - The Official Newspaper for Foster County

By Julie Garden-Robinson
Food and Nutrition Specialist, NDSU Extension Service 

Prairie Fare: Make every day 'Better Breakfast Day'


September 26, 2022

When choosing breakfast, aim for three of the five food groups. (Pixabay photo)

Before going to a mid-morning meeting at work, I usually quickly grab a granola bar or a cup of yogurt to eat.

Who wants to interrupt a meeting with a growling stomach?

That is kind of embarrassing.

My mid-morning snack attack hits when I do not have enough protein in the morning.

Breakfast has been called the "most important meal of the day" for many years. Breakfast literally "breaks the time...

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