Prairie Fare: Stay motivated to maintain your fitness

Every morning when I arrive at work, I come to a fork in my path.

It’s not a real fork. This week’s column is not about food.

As soon as I walk into my building, I have to make a choice.

I can take the elevator, which is a few steps directly to my right. Or, I can walk up the stairs, which are directly ahead of me.

My office is on the third floor of my building. Accumulating some steps when...