By Julie Garden-Robinson
Food and Nutrition Specialist, NDSU Extension Service 

Prairie Fare: Stay motivated to maintain your fitness


January 2, 2023

Every morning when I arrive at work, I come to a fork in my path.

It’s not a real fork. This week’s column is not about food.

As soon as I walk into my building, I have to make a choice.

I can take the elevator, which is a few steps directly to my right. Or, I can walk up the stairs, which are directly ahead of me.

My office is on the third floor of my building. Accumulating some steps when...

For access to this article please sign in or subscribe.


Our Family of Publications Includes:

New Rockford 260x100
Foster County News 260x100
Turtle Mountain Guide
Lake Region Guide

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2023

Rendered 09/18/2023 23:04