Foster County Independent - The Official Newspaper for Foster County

By Julie Garden-Robinson
Food and Nutrition Specialist, NDSU Extension Service 

Prairie Fare: Stay motivated to maintain your fitness

 

January 2, 2023



Every morning when I arrive at work, I come to a fork in my path.

It’s not a real fork. This week’s column is not about food.

As soon as I walk into my building, I have to make a choice.

I can take the elevator, which is a few steps directly to my right. Or, I can walk up the stairs, which are directly ahead of me.

My office is on the third floor of my building. Accumulating some steps when...



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