Prairie Fare: Stay motivated to maintain your fitness
January 2, 2023
Every morning when I arrive at work, I come to a fork in my path.
It’s not a real fork. This week’s column is not about food.
As soon as I walk into my building, I have to make a choice.
I can take the elevator, which is a few steps directly to my right. Or, I can walk up the stairs, which are directly ahead of me.
My office is on the third floor of my building. Accumulating some steps when...