Foster County Independent - The Official Newspaper for Foster County

Pain relief found in the garden


March 6, 2023

Sour cherries contain disease-fighting chemicals and antioxidants to help fight inflammation and relieve pain. Photo courtesy of

Look to the garden, farmer's market, or refrigerator next time you are battling sore muscles, indigestion, and headaches. These five foods fresh from the garden contain powerful pain-relieving and anti-inflammatory properties.


Infuse mint into your tea or ice water to refresh and rejuvenate. It also helps relieve headaches and general aches and pain. Grow this vigorous perennial herb in a...

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