Prairie Fare: Consider setting a health-promoting goal for the new year

Let’s think back a year. You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events.

A new year often is seen as a fresh start with new goals or even life-changing resolutions from career shifts to health-promoting changes.

Many people set goals to learn a new life skill, eat a healthier diet or increase their physical activity level.

Did you set a...