New rules this year regarding foul shots


December 4, 2023

Erik Gjovik

In this shot originally published on December 20, 2021, CHS' Jacob Seaburg and Tate Larsen box out NR-S' Haydon Meier on a free throw attempt.

The move from two classes of basketball to three in the state of North Dakota is a momentous step towards what is hoped to be competitive balance.

It's not the only new thing hoop fanatics will notice this season, however.

Beginning this winter, there is one major rules change that will go into effect, governing free throw situations and how they are conducted moving forward.

The "one-and-one"...

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