Savvy Senior: How to ease the winter blues

 

December 18, 2023



Dear Savvy Senior,

What can you tell me about seasonal affective disorder? I’ve always disliked winter, but since I retired and am home a lot more, the gray, cold winter months make me feel really blue.

Sad Sam

Dear Sam,

If you get depressed in the winter but feel better in spring and summer, you may indeed have seasonal affective disorder, or SAD, a wintertime depression that affects roughl...



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